Therapy is tailored to your individual needs providing an integrative and flexible approach to address the concerns raised in each session. Therapeutic interventions are evidence based and chosen following an assessment of your needs, for example cognitive behavioural therapy. The aim of the work is to improve your well-being and functionality helping you achieve your goals and move forwards in your life. Each session provides a non-judgemental space where you will be given the opportunity to discuss and explore the current challenges or questions that you are facing.